Hellon all,

How are we doing?

I am feeling better than last time I wrote. I have a bit more energy back. Which is great.

I thought I’d write today about self care. I wrote about this a while ago. But think it needs re looking at.

One thing I have recently started to do is listen to my audiobooks before bed. This helps me unwind and to help my brain relax a bit before bed.

I also like to treat myself to stuff from Lush every so often because a good bath can make the world of difference when you’re trying to relax.

Everything can feel quite rushed and very frustrating at the moment, what with everything going on in the world. It’s important to stop and take time for yourself.

Perhaps just make time for a cup of tea on a morning while you don’t do anything else? Five minutes out of your day could make a big difference.

It is really good for your overall well-being to stop and reflect. This is super important.

I am going to go now, I’ll check back in soon.