Hello all, 

It’s April, I hope you are still aware of Autistic People… we could be anywhere….even in your house! 

Right, now you’re aware, lets talk about acceptance. Acceptance is what Autistic people want. We want Acceptance because otherwise how are we to feel included? 

One of the ways in which you can accept Autistic people is by understanding we all have different sensory needs. Autistic people can struggle with sensory overload. Sensory Overload for me can come at anytime. It is not pleasant. It can be all consuming. 

It is too bright in here, can someone just turn the big light off and we only have a lamp on? Why is the music so loud…it is unnecessary. I can’t hear what you’re saying…Did someone just brush past me? Why is my sock hurting? I’m overwhelmed by all this…no push through you’re doing great…. You’re doing what the Neurotypicals want! Go you! 

Keep going… why are there so many people here… Now my jumper feels fuzzy… Who’s playing their music too loud on their headphones? What did you say you wanted? I’m tired…slam! 

Sensory Overload feels like you are constantly having every single one of your senses engaged all at the same time and everything you are feeling is at its most maximum level. Then you feel like you have hit a brick wall. That is what it can feel like.  

When you are helping someone who is dealing with sensory overload accept what they are telling you. Help them to find a calm and relaxing space. If they need to stim to regulate themselves, let them (I’ll write something about this for next time). 

Accepting what an Autistic person is telling you is very important. It is part of you recognising their lived experiences. Autistic people’s experiences are valid, even if they are different to a Neurotypical persons experience.

Thank you for reading, 

Philippa.