Hello all,

Last week I went out with a friend for a nice catch up over some brunch.

I had a full English breakfast with hash browns which was delicious.

Afterwards we went to Lush. I did not buy anything because I have a lot of bath stuff already.

It is always nice to have something to look forward to and something to remember during your week which could cheer you up.

I’m trying to focus on positive thoughts and the positive things happening around me.

It can feel like there is a lot of negativity in the world and we need to focus on the good things around us. In the hope that more positive things will come.

Going out with friend’s is one of the positives I can focus on. Especially if we are going somewhere which will be nice and quiet. I struggle with sensory overload and always try planning with this in mind.

When I go out I make sure to carry my AirPods as they are noise cancelling and they help to reduce the volume of everything going on around me on the train.

If– the place we went to for brunch was nice and quiet. So sensory overload was not an issue. Except when someone was making a smoothie, but that’s it.

I enjoyed the food, I gave my freind the mushroom because I do not like them. The hash browns were amazing.

If you have not tried If then give them a go. The menu is pretty big and we are going to go back to try the pancakes.

What kind of things do you have to look forward to to cheer you up?

Thanks for reading,

Philippa.