CPR and Defibrillators

Hello again,

This blog will focus on the importance of CPR and Defibrillators. Before I dive into this I would like to ask if you know the difference between a Heart Attack and a Cardiac Arrest?

‘5 differences between a heart attack and a cardiac arrest:

1. A heart attack is not the same as a cardiac arrest.

2. A heart attack is when one of the coronary arteries becomes blocked. The heart muscle is robbed of its vital blood supply and, if left untreated, will begin to die because it is not getting enough oxygen.

3. A cardiac arrest is when a person’s heart stops pumping blood around their body and they stop breathing normally.

4. Many cardiac arrests in adults happen because of a heart attack. This is because a person who is having a heart attack may develop a dangerous heart rhythm, which can cause a cardiac arrest.

5. A heart attack and a cardiac arrest are both emergency situations. Call 999 straight away.’

The above information is taken from The British Heart Foundations Website.

I remember in secondary school in a PE lesson we learnt CPR. It was a very strange lesson. Knowing that what you were learning could be used to safe a persons life was very strange. I do not remember getting a certificate for it. But I do remember being taught the basics and what to do in the event someone collapses.

Learning CPR is a vital skill you could save life. Here are some facts from the BHF (Click on BHF Statistics Factsheets-UK):

• There are more than 30,000 out-of-hospital cardiac arrests (OHCAs) in the UK each year.

• The overall survival rate in the UK is just 1 in 10.

• Every minute without cardiopulmonary resuscitation (CPR) and defibrillation reduces the chance of survival by up to 10 per cent.

• Performing CPR can more than double the chances of survival in some cases (ventricular fibrillation).

• It’s estimated that public-access defibrillators (PADs) are used in less than five per cent of OHCAs.

• The Chain of Survival (below) is a sequence of steps that together maximise the chance of survival following cardiac arrest

These numbers are very scary. I hope that one day we can live in a world without Heart Disease and all the other areas the BHF is working so hard to fight against.

If you want to do your bit to help ensure more people survive out of hospital Cardiac Arrests please learn CPR. You can find out how to do CPR here.

St Johns Ambulance has a course which is Certified for learning CPR. Click here.

When you are out and about keep a look out for any Defibrillators you might see. Take a picture of it and post it on social media. In doing so you are helping to raise awareness of their locations and ensuring other people know where they are. Also check out the National Database for your nearest Defibrillator. (Caution that this may not contain all defibrillators and it may not be accurate as to whether they are in service.)

Always dial 999 if you suspect someone needs an ambulance.

When it comes to CPR it is better for you to try and do something, call for an ambulance immediately. If you can do CPR, try. No one is going to say anything if you do it wrong. Very second that passes counts.

While you are doing CPR you are doing the work of someones heart for them. You are working to keep that person alive. That to me is pretty mind blowing.

Please consider all I have said. If you can also help by donating even £3 to my fundraising to The BHF and The Children’s Heart Surgery Fund, you will be helping to make a difference. Donate here.

Thank you for reading.

Twitter: @PhilippaB

Instagram: @VisuallyImpairedPip

Fundraising Update

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Hello all,

Today is the 11th December. We’re just sorting out the Christmas tree and the lights have been put up outside. Last night I didn’t sleep to well so I’ve not been able to do everything I wanted to do today. But I have created my Facebook group to try get people more aware of my fundraising on Facebook.

So for those of you who have just stumbled across this blog here’s what my fundraising is all about:

I was born with Congenital Heart Disease and had heart surgery at a week old. I had heart surgery at Killingbeck Hospital in Leeds. Next year will be my 30th Birthday and a big milestone since my surgery. Therefore I have decided to try raise £3000 for The British Heart Foundation and The Children’s Heart Surgery Fund.

In order for me to raise this money I will be doing a number of things throughout the year. First of all I am doing 660 miles, broken down over 4 groups of 50 days. I have already done 100 days where I’ve done 278 miles. I am now onto my 3rd lot of 50 days. Where I need to do another lot of 180 miles. To do this I am counting my steps taken on a daily basis and cycling on the bike in the garage.

I have been in the T&A where I talked about my fundraising, my heart surgery and why I am choosing these two charities.

So far I have raised £732, that’s £899 with gift aid. Thank you to those who have donated so far! Click here to donate.

Screenshot of fundraising goal, £3000, total raised £732, with gift aid £899.

According to the BHF:

Heart and circulatory diseases kill more than 1 in 4 people in Yorkshire & Humber.

33 babies a month are diagnosed with a congenital heart defect in Yorkshire & Humber.

Around 210,000 people are living with coronary heart disease in Yorkshire & Humber.

These are some truly horrible numbers to have to take in. But there is hope. Which is why I need you to help me raise this money for both the BHF and The Children’s Heart Surgery Fund. These charities aim to support those of us who have been diagnosed with heart conditions.

The Children’s Heart Surgery Fund are based in Leeds and do some truly wonderful work helping to support families from the moment they discover their child has a heart defect.

I have been to the heart unit many many times and the staff are lovely. They truly make you feel cared for and explain absolutely everything.

Please help me to make a difference to the lives of those living with Heart Conditions. Donate your morning coffee, £3 and share my page to get me to my goal.

I started the 3rd lot of 50 days on the 3rd of December and have already got my 180 miles down to 136.07. So I am on my way.

My next blog will go into the map I am working on and show you where in the map we are ‘traveling’ to. Click here to read more about my fundraising.

Thank you for reading,

Philippa B.